Frequent dieting only worsens the effect, making sustainable weight loss a distant possibility. Fat deficiency While low-fat dieting has been in fashion for decades, healthy fats from foods like meat, fish, eggs, avocados, and nuts and seeds are absolutely necessary for health. Fat cushions organs, coats every cell in the body, and is needed for brain function, production of hormones and absorption of vitamins A, D, E and K. Low-fat diets also tend to be high-carb diets, which have been linked to heart disease, cancer and other ills.
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Dieting and investing: Simple, but not easy
The winning strategy is well documented and simple — using only low-cost, tax efficient, passively managed funds, build a globally diversified (across multiple asset classes) portfolio that is tailored to your unique ability, willingness, and need to take risk, and garcinia cambogia side effects have the discipline to stay the course. Yet, even legendary investor Warren Buffett noted that while investing is actually simple, it’s not easy. It’s not easy because we’re human beings, almost hard wired to make mistakes. “Investment Mistakes Even Smart People Make and How to Avoid Them” covered 77 such mistakes.
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